Friday, July 2, 2010

R2P4D2- .8 gain

R2P2 Highest Loading Weight 165.3
Daily Gain .8
Current Weight 144.8
LIW 143.5
Over LIW 1.3
Food Tracker (choose July 1st)
Exercise Tracker (yesterday): 2 bouts of Jillian (1st and 2nd level 30 day shred), 25 minutes light spinning
 
Succumbed to the evils of Bear Naked Chocolate Granola and Edys Grand Light Chocolate Ice cream yesterday...all due to upset, a 'throw in the towel' attitude and a 'I want to eat this' decision, coupled with mindless eating.  I seem to enjoy sabotaging my efforts, and am now bloated and up.  Today is a steak day (with a little chicken thrown in for good measure since Im starving).  I am also feeling very congested since yesterday and have a nagging headache.  Too much sugar, and maybe some new allergen in the air since the weather has been so nice after being so hot for so long, perhaps?  And still no TOM.  Whats another day when its already a month overdue, right?
 
I went to yoga early this morning and my congestion got worse, so much so that I decided to skip boot camp and come home.  I need to rest up for tomorrow, as we are going away for a few days to Lancaster, Pa.  We'll be staying across the street from Dutch Wonderland, a little gem of an amusement park that has a water park inside, so the kids (and I!) wont suffer too much from the forecasted 90 degree weather.  We will have a great time.
 
Im a little nervous though...its the first time since the start of this protocol in January that I will not be weighing myself daily (im intentionally not bringing the scale).  I am actually looking forward to not being able to check it, and will hopefully relax a little bit...who knows?   Workouts are definitely on the agenda, as are dripping in butter homeade amish pretzels, and my hopes are that I dont come back 5 lbs up. 
 
I hope all of you have an amazing holiday weekend!  See you on Tuesday...
  

1 comment:

  1. "dripping in butter homemade amish pretzels"

    Mmmm ... sounds great. Enjoy!

    Jim

    ReplyDelete