Daily Loss .7
Above LIW .4
Current Weight 159.8
Food Tracker
Exercise: 45 minute walk outside 4 ml/hr pace
I can definitely handle a stabilization weight of .4 above LIW! That rocks, if it stays in place. Have to admit I started adding some new foods in yesterday...since this is my first round, I definitely want to see if I have stabilized and what that looks like in terms of my body accepting new foods. Yesterday, I had a full organic blueberry greek yogurt for breakfast, as well as some granola with almonds for a snack, 1/2 cup of corn (it was so good), and a tiny piece of whole wheat bread added to my dinner. With all the food I ate yesterday (though within my calorie count), I felt stuffed all day. My stomach was upset for about an hour in the evening, and I was really stinking up the joint, but low and behold a loss this morning. I ate lots of fruit yesterday too, and had some macadamias...so my body seemed to be ok with the combo.
Still no TOM, but like last month, I know its coming, its just on its own schedule. Im expecting it today or tomorrow now...just in time for the weekend-JOY!
Anyway, for those of you tracking like me, here are my Wk 10 and 11 Measurements (completion of P3):
Have a great day!
