SheROX Philadelphia- August 1, 2010 1:47:30
Tri the Wildwoods-August 21, 2010 ~1:27
Pine Barrons Olympic-September 11, 2010 ~3:14
SheROX Philadelphia- August 3, 2007 2:24:00
Philadelphia 1/2 Marathon-November 2007 3:00:00
Steelman Sprint Triathlon- August 9, 2009 2:03:23
Ocean City Sprint Tri- September 13, 2009 1:48:31
Hi! Here is the link to the Cookbook I created on SPARKpeople. They are a bunch of recipes that I want to try, and comments indicate if they are appropriate for P2, P3 or just P4. Enjoy