The Day After

I'm SO SORE! My neck hurts the worst, due to the position I was in on my aero bars (and my helmet was somewhat heavy too). And for some reason I was not able to fall asleep until Midnight last night despite going to bed at 9pm. And then I got up with Kieran at 5:30 and haven't been back to bed since. Yes, I am exhausted! I just hope I can nap at lunchtime and not need to go to Goddard to give Kieran a neb treatment for his cold.

Training-wise, I'm going to take it easy at Masters tonight, and start training for the run part of my next tri tomorrow. If my feet and knees will allow it, I plan to run the entire race next time. No walking here. So I'm off to download a 5K in four weeks training schedule.

And then after my race in September, I have to decide if I want to do any other tris (they are addictive), or just wait until November when I am signed up to do the Philly 1/2 marathon. What do you think? Any suggestions?