Thursday, July 8, 2010

R2P4D8- 1.5 down

R2P2 Highest Loading Weight 165.3
Daily Loss 1.5
Current Weight 147.3
LIW 143.5
Over LIW 3.8
Food Tracker: Chicken (7 oz), Cheese (2 oz), Nuts (2 oz), Strawberries (6), 2 apples, Salad with Braggs Aminos (about 1100 calories)
Exercise Tracker: 3.8 miles running/walking (lots of walking)
 
Another 1.5 down due to clean eating, and a little less than 5 to go.  Worked out again in the staggering heat, though it took me 39 minutes to run 3 miles; it is obvious I walked a little...well, at least a mile of it.  But not bad, since I did over 3.5...
 
Hoping to get on my bike today, but I'm feeling little like I dont want to do anything.  Case in point, Im doing a cheese apple day today, but Ive only had one apple so far since I haven't gotten off my butt yet to go to the store to buy the apples.  I might go to Masters Swim tonight, and maybe ride my spin bike later?  Not sure whats holding me back from riding my road bike, but whatever it is, I better figure it out soon-SheRox Philly is on August 1st!
 
Got any big goals this summer? 
  

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