R2P4D14- 0.0

R2P2 Highest Loading Weight 165.3 Daily Loss/Gain 0 Current Weight 142.9 LIW 143.5 Under LIW .6 Food Tracker (choose July 13th) Exercise Tracker (yesterday): 10 minute abs, 40 minutes spin bike (light workout)   Yesterday wasnt a bad a night as I thought it would be.  I down about 16oz of diet mountain dew around noon knowing that that much caffeine (since I rarely have any lately) would keep me up easily until 1am, and I was right.  My coaching sessions went well, and I even did an ab workout during my 1/2 hr break at 10pm (to keep me wide awake).    Even steven this morning with my weight, and considering I consumed about 1700 calories yesterday, and included chocolate in the mix twice!, I am happy with that.  This morning I had a cup of chocolate granola (a whopping 520 calories and some dried figs, and am looking forward to some chorizo on the grilled and roasted brussel sprouts for dinner.  And for dinner, I am going to eat at Book Club...what a rare treat.  Normally I try to eat before I go to avoid temptation, and so I can finish all my food intake before 8pm, but I am going to moderate my eating, and let myself enjoy whatever I want within limits.  I feel free, and hope my body agrees with me tomorrow.  Since its book club again tomorrow night...   Just did a grueling workout...1/2 hour pilates, 50 minutes yoga, and then 40 minutes on the treadmill (3.5miles).  I am tired, good tired, and not hungry at all.  Though I definitely need to go stretch.   Hope you guys have a wonderful day today...as well as BIG LOSSES!  And dont forget to watch the summer premiere of Pysch on USA at 10pm EST (love that show!).