R1P3D4

LIW 159.4
Daily loss 1.5lb
+.7 above LIW
Current Weight: 160.1

So the steak day only brought me down the total amount I gained yesterday, but thats ok.  I just hope this rollar coaster settles down a little, since Im really having difficulty getting the hang of P3.  I know how many calories I need to take in, I know I need to go slow in introducing new foods, I know all this stuff, but my body is responding exactly the way it wants to, and doesn't care what I know.

For breakfast today I had the chorizo I made for yesterday with a little of the mashed cauliflower.  Turns out its really not so great reheated in the microwave.  For lunch we went out for lunch with hubby's parents, and I had the burger I wanted yesterday and some brussel sprouts.  I made some P2/P3 appropriate Venison chili with lots of veggies (scallions, red and yellow peppers, celery, tomatoes) for dinner, but I'm a little too full from lunch to eat it...how am I supposed to get all my calories in?  Especially when I'm supposed to wait to eat nuts, and be slow with my dairy intake.   I'm going to need to go to the yahoo group to get some input if I show another gain tomorrow (I definitely dont want to do another steak day tomorrow). 

Does anyone know what a chicken day is and how to do it?) .  Have a great night...Im off to watch the Oscars.