Starting weight after loading 145.9
Daily Loss .2
Sat weight -.4: 145.5
Sunday Weight +.7: 146.2 (too much yoga! )
Wow, am I tired and sore from my first yoga teacher training weekend. Obviously, no real loss here. Im still up .1 from loading, and 2.5 from my R2 LIW. I was definitely hoping to see more movement, but I bet Im holding onto a lot of water, and Im probably finally hydrated after all those weeks of diet soda dehydration. Either way, I feel good, no bloating, (no cheating), and Im on track to go at least 23 days.
I havent been hungry really yet, though I am definitely having cravings. Not for any food in general, just for more food, and the freedom to eat whatever I want. I threw away a donut this morning, since my son didnt want it-and boy was that hard. I also gave my favorite guacamole to my friend Meliss yesterday since it would go bad before my round is over, and I would have loved that too. And there's Naked Juice in the frig that I love that I thought the kids would finish this weekend when I was at training, but no...so Im going to have to convince Hubby to drink it when he gets back tomorrow. Not having the scale move, even though I understand why, really makes my rebel inner child want to eat. Ill get through it, Im sure.
Im sticking with my basic menu today as I have for these last few days: chicken salad and P2 chili (which will be especially good with the chill thats in the air). My son is off from school today, so Im going to try to get all my work done early and then play with him later, in addition to going to the grocery store. The real test will be this afternoon, when I plan to make everyone's breakfasts and lunches for the rest of the week...Im going to need to do that very soon after eating lunch (or maybe after dinner) to ensure the cravings dont knock me out.
On the exercise front, this week will be a combo of running and yoga. I have the warrior dash this Sunday and want to be prepared for it. So today Ill run, Tues yoga, Wed run, Thur yoga, Friday run, Sat yoga, and race on Sunday. We'll see what that does to my weight. I know the protocol says to stick to your regular workout schedule and not add anything, but this is my experiment. I wanted to do a round one last time before the year end, and this is really the only time I had where it wouldnt interfere with the holidays. I'm happy at my current weight, but would love to get down lots more, since I still have those fun fat rolls (in my back and under my arms too, whats that about) and a little muffintop, and no wiggle room if I gain. And its a way to really challenge all my food addiction tendancies...this diet gives them a real kick in the pants, and for that, its great! Wish me luck!
And where are all my round buddies out there? How are you guys doing?
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