Wednesday, June 30, 2010

R2P3D31- .6 loss

R2P2 Highest Loading Weight 165.3
Daily Loss .6

Yesterdays weight 143.5
Current Weight 142.9
LIW 143.5
Under LIW .6
Food Tracker (choose June 29th)
Exercise Tracker (yesterday): 30 Day Shred Video (20 minutes mixed cardio/strength/abs)



Met my new team during a meeting in NJ yesterday, and they all seem really great.   They took us out to lunch and  I had a wonderful meal: mixed green salad with balsamic and vine tomatoes, goat cheese stuffed chicken breast with spinach and asparagus, and for dessert, these to die for cinnamon chocolate chip cannolis, little cookies, cream puffs, and brownie bites (all of which I had little bites of,  and then more big bites of the cannolis-equaling 2.5 small ones).    Lunch was about 1000 calories, but I made sure to eat a very light dinner,  so no gain today.  Thats what I like. 

 

Its getting harder and harder to resist the sweet stuff now that Im fully in maintenance...I guess I should switch to P4 up there, huh?  Its so much easier to eat from our limited P2 menu instead of having so many tempting choices, and I wonder why I dont put myself back there, since I know how to do it?    I think next week Ill put myself on P2 for three days (allowing for me to mix veggies, though), upping my portions, definitely,  to equal at least 1000 calories a day,  and see if that makes me drop.

 

I got my bike tuned up, finally (actually its borrowed from a friend), and went out on it for a few minutes this morning.  The brakes are a little squeaky and the gears seem to be sticking, but other than that its in good shape.  Ill take it out around a local lake bike path later this afternoon...because I wasnt in the mood to ride this morning.  Fight with hubby last night that has extended to this morning. 

 

Gonna run and do the shred video now before my 9:30 meeting.  Hopefully my next post wont be as boring...

  

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