Two more days

So last night was an intense session with my chiropractor, who does ART (active release technique-http://www.activerelease.com/) and basically strips out my pain by doing deep tissue work (there is a lot of cursing going on during those sessions) followed by some stim treatments on my knees and neck, and some ultrasound on my foot (for my Morton's Neuroma). After that I went to Masters swim, and was suprised that our lane finished our 1600m (1 mile) in about 45 minutes...thats really cool (for me anyway). At lunch yesterday, I walked 4 miles (and jogged about a 1/3 of it), and even though my feet were telling me it wasnt such a good idea for the first mile or so, when I ran during the next three, it hurt less.

Today I plan to do a short bike ride if the weather holds out and if Kieran doesn't need to come home early from daycare due to his cold. Tomorrow I have both the kids during the day since Mark is working, so I'll take them over to the Y daycare to do yoga in the morning, and then head over to pick up my race packet around 3pm since Mark's parents have graciously agreed to babysit for a few hours. When I return home, I will pack my transition bag, take a shower, and go to bed so I can get up at 4:30am refreshed and ready for the day. Whew!