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Chánge your pássword ímmediátely. Your áccount hás been hácked.

Hello!

Í háve bád news for you.
14/03/2020 - on thís dáy Í hácked your operátíng system ánd got full áccess to your áccount kellymn72.trimom@blogger.com

Ít ís useless to chánge the pássword, my málwáre íntercepts ít every tíme.

How ít wás:
Ín the softwáre of the router to whích you were connected thát dáy, there wás á vulnerábílíty.
Í fírst hácked thís router ánd pláced my málícíous code on ít.
When you entered ín the ínternet, my troján wás ínstálled on the operátíng system of your devíce.

Äfter thát, Í máde á full dump of your dísk (Í háve áll your áddress book, hístory of víewíng sítes, áll fíles, phone numbers ánd áddresses of áll your contácts).

Ä month ágo, Í wánted to lock your devíce ánd ásk for á smáll ámount of money to unlock.
But Í looked át the sítes thát you regulárly vísít, ánd cáme to the bíg delíght of your fávoríte resources.
Í'm tálkíng ábout sítes for ádults.

Í wánt to sáy - you áre á bíg pervert. You háve unbrídled fántásy!

Äfter thát, án ídeá cáme to my mínd.
Í máde á screenshot of the íntímáte websíte where you háve fun (how díd you másturbáte).
Äfter thát, í took off your joys (usíng the cámerá of your devíce). Ít turned out beáutífully, do not hesítáte.

Í ám strongly belíve thát you would not líke to show these píctures to your relátíves, fríends or colleágues.
Í thínk $998 ís á very smáll ámount for my sílence.
Besídes, Í spent á lot of tíme on you!

Í áccept money only ín Bítcoíns.
My BTC wállet: 1CRKWJcwVofS7HqP4UnezYFTWv1g4sKYqb

You do not know how to replenísh á Bítcoín wállet?
Ín ány seárch engíne wríte "how to send money to btc wállet".
Ít's eásíer thán send money to á credít cárd!

For páyment you háve á líttle more thán two dáys (exáctly 50 hours).
Do not worry, the tímer wíll stárt át the moment when you open thís letter. Yes, yes .. ít hás álreády stárted!

Äfter páyment, my vírus ánd dírty photos wíth you self-destruct áutomátícálly.
Nárrátíve, íf í do not receíve the specífíed ámount from you, then your devíce wíll be blocked, ánd áll your contácts wíll receíve á photos wíth your "joys".

Í wánt you to be prudent.
- Do not try to fínd and destroy my vírus! (áll your dátá ís álreády uploáded to á remote server)
- Do not try to contact me (thís ís not feásíble, sender áddress generáted áutomátícálly)
- Váríous securíty servíces wíll not help you; formáttíng á dísk or destroyíng á devíce wíll not help eíther, sínce your dátá ís álreády on á remote server.

P.S. Í guárántee you thát Í wíll not dísturb you ágáín áfter páyment, ás you áre not my síngle víctím.
Thís ís á hácker code of honor.

From now on, Í ádvíse you to use good ántívíruses ánd updáte them regulárly (severál tímes á dáy)!

Don't be mád at me, everyone hás theír own work.

Fárewell.

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Introducing my new baby!

HAPPIEST HEALTHY Holiday Wishes to you, my friends! 

I am so excited to announce the birth of my new baby, the ezine "Radiant YOU!".  This will be your go-to source of healthy education, inspiration and delicious nutritious FUN!  

Its coming January 2012, and I wanted to share it with my nearest and dearest first.   Want to join me in this fabulous endeavor?  Sign up by clicking HERE.

As a thank you for signing up, the first 500 subscribers will receive The Top Five Tips to LOSE THE WINTER BLOAT & Lose 5 lbs in 7 days!

January's first issue will explore New Years Traditions, and why resolutions can HURT more than HELP you!  Later in the month, look for tips to CLEANSE and RENEW in the New Year, with a special invitation to join my first group cleanse of 2012.

Its easy to subscribe, and best of all, its F.R.E.E.!.  Just click on this link to get the Radiant YOU ezine and your Top 5 Tips!

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pss-if you want to be removed from receiving all personal emails from me, please just reply to this email

YOGA Love

For those of you that know me, you know that my current obsession is yoga.  I still find the TRI to be wonderful, but the YOGA-its love, love, love.  I received my 200hr RYT certification this month, and started teaching at the local country club.  I also took a children's yoga training and am so excited to get out of my ego and tap into my playful side with the kids. 

I interviewed at the Solebury Club today.  They have a beautiful yoga studio and the director of the Yoga Program there is divine.  She radiates calm and compassion, and I really hope that she chooses to hire me-its seemed to go well (YAY:)).

What athletic endevour is currently capturing your attention?  Would love for you to share!

And for those of you new to TRI, please note, yoga can really help with flexibility, focus, strength, and stretch..all qualities you need to succeed in the sport.  Check out this link for a 15 minute yoga sequence designed specifically for triathletes.

And have a wonderful weekend!!!!!

GETTING CLEAR AND GETTING THERE

GETTING CLEAR AND GETTING THERE

AUGUST 2011 Intentions

If you are like me, you are interested in a million things, and cant wait to find out more about all of them.  You spend hours surfing the net and taking it all in, and then you wonder why you feel overwhelmed, undermotivated, and basically, a little off kilter.  Yes, its great that I have so many interests, and want to explore the world at large, that related to my family, my interests, my business, my body, my spirit, and so much more.  I wonder, though, does the way I explore these things really limit me from getting the most out of that which most interests me at the moment (which changes daily it seems)? 

I process information and read very quickly.  I superficially (ie one the surface) soak in that which appeals to me, making a mental note to go back and research that a little more in the future…I set bookmarks on my computer, I buy books like they are going out of style (and sadly, the paper ones are)….and when I look back a day, week, month later, I find that I never really look at those books, the computer bookmarks, the articles I save to read.  I just keep floating around.  Sometimes, I end up back where I started, which is fun.  And sometimes, I look back in my files for things I did in my business years ago, that I realize are relevant now, and could really help promote my business now-but I forgot all about them!

Again, no judgement here.  I really want to start to pay attention though, start to focus on things that will help me become a better nutrition coach, a better yoga instructor, a better yogini, a better wife and mother.  Not because where I am in a bad place, or am not good at what I do, but because I want to change lives.  I want to make a difference, and to do that, I feel its important to always reach further than you feel comfortable doing, to learn more, to expand.  So I need start to pare down and really get deep with what grabs me, and then after Ive absorbed what appeals, move on to the next thing. Instead of having a 100 balls in the air all at once, which inevitably leads to 95 of those being dropped, I could have one to two things and really make those balls fly!

So how to focus?  How to get clear?  For me, I need a system.  I need a schedule.  I need a clear work space.  And I need a way to check and see how I am doing, and see if I ready to move on.

My intention for the month of the August, is to set a schedule for my surfing.  To make a filing system for my interests, and then to document them, do a brain dump, so that when I am ready to explore them, they are at my fingertips, documented, instead of rolling around in my head.  I am going to limit my extraneous inputs, such as bravo tv, for example (real housewives, anyone?).   I am going to write down the systems that I use to process and find information-nutrition, yoga, childrearing, etc, so that I may be able to help others limit the time they spend with the same searches.  Take this thing that comes so easily to me and share it with others (maybe as a signature system for my health coaching practice, perhaps?).

I have wanted to read a number of books in my library and actually document a review of these books on good reads or amazon, somewhere that will increase my presence on the web, adding some expert status to my business (at least if my reviews are informative, in depth, relevant, and concise, fingers crossed!).    Recent favorites have included the Four Hour Body, and Fierce Medicine. 

I also intend to make time to cook the amazing foods I get from the CSA I belong too, instead of letting them rot in the frig for a week and then trying to make them tasty.  And that will allow me to explore new recipes for veggies I've never had or enjoyed the past-lets try them again.  And my family will reap the benefits of eating whole foods cooked with love, instead of odious processed bagged foods that we tend to go to when we only have a few minutes to get the kids fed.  Lets make time for dinner around the table, shall we!!!!

I intend to teach at least two childrens yoga classes this month, 2-5 yrs old and 6-10- so that I can get my certificate for child light yoga.  And of course, continue my weekly adult class at the country club…

I intend to get back into a daily meditation practice, whether that be moving meditation (dancing), seated meditation, or yoga nidra.

What do I need in order to meet my goals for August?

Ø    Dedicated workspace (office)

Ø    Clear workspace-no clutter or mess so I can really focus on what I want to focus on

Ø    Calendar-schedule

o       Need to make sure it includes what books I want to review and when, with a clear idea of how long it will take, without pressure to get this done, so I make it really easy for me to meet my goal

Ø    Priorities exercise-whats important to me now, what do I want to focus on

o       Also need to document what I have found in the past that tends to throw me off course and try to come up with idea for course correction

Ø    Schedule time in every day for : dance (fun), exercise, tv, reading, cooking, meditation, brain dump (document everything I want to explore, that I found when surfing, etc) , surfing/email-and stick to that schedule

Ø    Once per week, day off, no schedule

Ø    Family meals-scheduled (since my hubby and I are like ships passing in the night)

Ø    Vitamins-daily

I have a number of tools in arsenal to make my goals for this month a reality.  I will start to dust them off and see which ones I really identify with at this stage of my lifecycle.  Most importantly, I think the meditation is going to rock in this process.  But I need to start on the clearing first, and make a commitment to keep things clear, take time to put things in their place, in order to keep this train on its tracks.

What about you?  What do you want to happen for you in August?  Share your intentions here!